10 health tips to keep body fit
daily health tips in Hindi
Aaj kal ke busy lifestyle mein apna khayal rakhna jyada mushkil zaroor hai, lekin impossible nahi. Har koi Fit dikhna chahta hai, energy se bhara rehna chahta hai, lekin gym ke liye time nhi hai hai? Isliye hum laaye hain kuch desi aur asaan health tips jo aap roz ke routine mein follow karke apne aapko naturally healthy bana sakte ho
healthy lifestyle habits
🍶1. Subah khali pet garam paani + nimbu
Roz subah uthte hi ek glass garam paani mein aadha nimbu ko daal ke pee jao.
💡 Benifit=: Tummy (pet problem) ,clean, metabolism boost aur skin bhi fresh dikhne lagegi
No,2. Har meal ke baad 10 minute walk
Khane ke baad turant na soyein – thodi si walk zaroor karein. Apne garden me walk kr lo GF ke sath,
Are meri tarah tumh bhi single ho koi nhi bhai mujhe contact karna sath walk karenge
💡 Benifit: Digestion theek rahega aur pet nikalna band ho jayega. Jo ye buger khake bahr nikala hai pet under chala jayega
🌙3. Sone se 1 ghanta pehle phone bandh kr lo
Mobile ki screen se niklne wali blue light neend ka dushman hai. Or ye melatonin ko release nhi hone deta hai esse fir tum log need ki tablet khate firte ho
Samja kro mere bhai ab ye follow kro
💡 Benifit: Neend achhi aayegi, subah sahi time pe uth paoge.
🍌4. Ek seasonal fruit zaroor khayein
Kya aaj aapne apple ya banana khaya? Har din ek fruit zaroor lena hai.
💡 Benifit: Vitamin ka natural source, immunity strong hoti hai.
⏰5. Hafte mein ek din intermittent fasting
16 ghante ka fast aur 8 ghante mein khana. Simple aur effective method. Ab ye toh kr loge ki
ab aesa kru ki 16 hours khana or 8 hours Fast 😂
💡 Benifit: Weight control, insulin balance aur body detox. Fitness level great
🙂↕️6. Roz 5-10 minute deep breathing karein
Subah shaant jagah baithke bas gehri saans lein aur chhodein. Are bhai log meditation hai kr loge fitness tips without gym hai ye toh kr loge
💡 Benifit: Stress kam hoga aur mind fresh lagega.
💧No =7. Din bhar mein 2.5–3 litre paani pee lo
how to stay healthy naturally ye question about nhi aayega bhaiyo
Bina paani ke koi body part sahi se kaam nahi karta.
Body ko haidrate rakhne ke liye jaruri hai bhai log khub Pani piyo or khub ..... Kro 😛 smajh gya bade chalak ho rahe ho
💡 Benifit: Skin glow karegi, digestion aur kidneys bhi khush rahengi.
🧘8. Thoda yoga ya stretching zaroor karein
Chahe 15 minute hi ho, lekin body ko hilaana zaruri hai. Kya samajh raha hai usse kamjori aati hai esse takat aayegi simple desi health routine follow kre
💡 Benifit: Muscle pain kam hoga, body flexible banegi.
❌9. Junk aur extra sugar se doori banayein
Chips, cold drinks, bakery items — sab mein hidden sugar hoti hai. Ye tum log buger piza ke piche bhagte ho jese koi dil dene wali aa gyi ho
Ab pizza 🍕 or bugar ko dekhke bolna hai {Bulati hai magar Jane ka nhi }
💡 Benifit: Weight gain control aur sugar level bhi theek rahega.
🪑10. Lambi sitting break karo – uthke chalo
Har 1–2 ghante baad chair se uthkar thoda chalna bahut zaruri hai. Washroom lagi toh jana hai wahi Kam tamam mat kr dena 😂
💡 Faayda: Back pain aur laziness dono door ho jayenge.
Aakhri baat – apne liye time nikaalo jese us babu ke liye nikal lete ho
Apni health sabse badi investment hai. Roz ke chhote steps se hi badi changes aate hain. Aap inme se kaunse tips follow karte ho? Comment section mein zaroor likho aur is post ko share karo un doston ke saath jo bolte hain “mere paas time nahi hai”. 😄 Me aapke liye comedy mix content lata rahuga
Aapka piyara
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