5 Ayurvedic Tips Har Roz Follow Karne Se Bimariyon Se Bach Sakte Ho

Daily Fitness Habit 2025

5 Ayurvedic Tips Jo Har Roz Follow Karne Se Bimariyon Se Bach Sakte Ho

📚 Table of Contents

• Ayurveda ka Magic – Ek Nazar Me

• Tips 1: Subah Garam Pani Peena 

• Tips 2: Haldi Doodh Raat Ko

• Tips 3: Anulom Vilom Pranayam

• Tips 4: Triphala Powder se Detox

• Tips 5: Neem ke Patte ya Juice

🌿 Ayurveda ka Magic – Ek Nazar Me

Ayurveda sirf dawaiyon ka system nahi, balki lifestyle ka science hai. Rozana kuch simple Ayurvedic tips follow karne se aap immune system strong bana sakte ho aur seasonal bimariyon se door reh sakte ho. Agar aapne consistency ke sath hamre dwara diye gaye Tips ko Follow kr liya toh aapki life Next level wali ho jayegi , Chaliye shuru karte hai।

🥤 Tips 1: Subah Garam Pani Peena

Subah uthte hi ek glass lukewarm (halka garm) water peene se body detox hoti hai. Body me energy feel hoti hai, aapko brush karne se pahle pina hai kyo ki aapka slaiwa pani ke sath body me chala jata hai jisse pat puri tarike se saaf ho jata hai।

Garam water liver aur kidney ke functions ko support karta hai. Aur Esme joh bhi bacteria 🦠 ko jad se khatm kr deta hai , kidney ko majbuti deta hai ache se work karne ke liye.

Aur hum baat kare toh Garam water 💦 Constipation, acidity, aur fat burning me help karta hai. Jisse ye aapke badte huye motape ko control karta hai aur aapko ek nayi energy deta hai

✅ Bonus: Thoda sa nimbu aur shahad mila lo, aur bhi effective ho jata hai. 

🧡 Tips 2: Haldi Doodh Raat Ko

Aapne kai baar dekha hoga jab doctor ke paas jate hai toh hume doctor Shab 💊 Haldi wala dudh pine ki salah dete hai ,aur hum doctor ki baat ko mankar haldi walq dudh pite hai, lekin 🤔kya aapne kabhi socha haldi ke dudh se kya benifit milta hai toh chaliye Jante hai 

Haldi me hoti hai curcumin, jo ek powerful anti-inflammatory compound hai. Joh aapke Body me blood ko saff karta hai ,and Body me bones ko majbuti deta hai, aapke Face ki Sakin ko Saff karta hai, aur sabse important haldi wala dudh pine se SPERM ki quantity ko badhata hai aur une energy deta hai ।

Raat ko sone se pehle ek glass doodh me haldi milakar peene se infection ka risk kam hota hai. Ye sardi-jukhaam aur body pain ke liye bhi effective hai. 

Chaliye Aaj se pina shuru kar do fir Masalamind ko comment karke batana aapko kya–kya benifit huye.

🌬️ Tips 3: Anulom Vilom Pranayam & Meditation 

Aapko Joh abhi me batane ja raha hu jise follow kr liya toh aapki life ki mental problem hamesha ke liye dur ho jayegi aapko Focus ke sath sunna hai, 

Aapko 10 Minute Anuloma Vilom pranayam aur 10 Minute Meditation karna hai , aap soch rahe hoge hume esse kya benifit milega toh me aapko bata du 10Minute roz  Anuloma Vilom pranayam karne se aapki mental power bahut zyada yani maltipale time increase ho jayegi aur 10 Minute Meditation karne se aapki joh overthinking karne ki habit bhi chali jayegi agar aapne in yog pr maharat hasil kr li to aap ko Sucess hone se koi nhi rokh sakta hai।

Yaad rakhna jitna aasan lag raha utna aasan nhi hai kyo ki enhe karne se aapko pain hoga consistency banane me problem hogi esliye aapko ek Chelleng lekar aage badhna hoga।

Esme me aapko ek help kr sakta hu jisse aapki consistency bani rahegi aapko Shri Sadguru ji ko toh aap sabhi jante hoge ,unka abhi 2024 me ek app lunch huaa he Miracle Of Mind ke name ese playstore se download kar le ye app aapko meditation me bahut help karega।

✅ Best Time: Subah khali pet, fresh hawa me karna chahiye Suryuday se pahle.

🍃 Tips 4: Triphala Powder se Detox

Triphala Powder aap online oder kr sakte hai ye sabse best hota hai agar aapko ges ki problem hoti hai toh ye aapke liye best hai, aapko Roz morning me Khali pat lena hai , aapke pat ko puri tarike se kuch hi minto me saaf kr dega Amzon ya Filpkart se aap order kr lena name ko dekhkar order karna galt powder oder mt kr dena dhiyan rakhna oder karte wakt.

• Triphala – Amla, Harad, aur Baheda ka mix hota hai.

• Ye natural detoxifier hai jo digestion improve karta hai.

• Raat ko sone se pehle ek chamach Triphala gungune paani ke saath lo.

🌿 Tips 5: Neem ke Patte ya Juice

Neem ek powerful blood purifier hai. Ye aap sabhi jante hoge lekin Neem ka name sunte hi muhh me ek kadwaht si aa jati hai kyo ki Neem ka patta hame acha nhi lagta hum sab ese ignor karte hai, lekin aap sab ko aaj me aapko bataunga Neem ka juice pine se kya benifit milte hai।

1️⃣Neem ka juice blood ko saaf karta hai।

2️⃣Neem ka Joice Morning me Khali pat lene se pat puri tarike se saaf ho jata hai

3️⃣Neem ka Juice pine se Shugar control me rahta hai

4️⃣Neem ka juice pine Body me hone wali Elargy ki gambhir bimari thik ho jati hai।

5️⃣Neem ka Juice pine Face Skin ko Saaf karta hai ,ek bhi pimple nhi rahega Face pr try kr lena।

Ab batao kese nhi piyoge kadwaht ko bhul jao aur apni Body ke liye Aaj se hi Shuru me aadha gilas aur 1week baad full gilas pina shuru kr dena।

✅ Masalamind ka Final Thoughts →Prevention is Better than Cure

Aaj ke Duniya me agar aap ye 5 simple Ayurvedic tips follow karo, toh aap bina medicine ke healthy reh sakte ho. Ayurveda sikhata hai – “Rogo se pehle bachaav karo.” 

🔗 Aise aur health tips ke liye follow karo:

👉 Masalamind.online

Aapka piyara ❣️ 

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